Ananda Kalyani

The Benefits of the Sattvic Diet and Diet Plan Ideas

The Benefits of the Sattvic Diet and Diet Plan Ideas The Sattvic diet (Sattvik) is one of the practices described in the Bhagavad Gita to bring purity, health, harmony, and well-being to both mind and body. At its core, the diet requires avoiding static foods like meat, onions, and garlic, stimulants such as caffeine and […]

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Alternative living Portugal

Alternative lifestyles – what do we know about them

Alternative lifestyles – what do we know about them Are alternative lifestyles only for hippies? Funny question! Let’s first remind ourselves what does exactly “hippie” means. After some research, we merged three definitions so it seems more complete: “Hippie is a person, especially in the late 60’s, who chooses not to conform to established institutions

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