The Benefits of the Sattvic Diet and Diet Plan Ideas The Sattvic diet (Sattvik) is one of the practices described in the Bhagavad Gita to bring purity, health, harmony, and well-being to both mind and body. At its core, the diet requires avoiding static foods like meat, onions, and garlic, stimulants such as caffeine and […]
The Benefits of the Sattvic Diet and Diet Plan Ideas Read More »
Looking back, hopping forward – Our retrospective on 2024 As the year is coming to a close, here at Ananda Kalyani we have taken some time to reflect on all we accomplished in 2024 while preparing for what we have in store for next year. We are really proud of all the initiatives that our
Looking back, hopping forward – Our retrospective on 2024 Read More »
Alternative lifestyles – what do we know about them Are alternative lifestyles only for hippies? Funny question! Let’s first remind ourselves what does exactly “hippie” means. After some research, we merged three definitions so it seems more complete: “Hippie is a person, especially in the late 60’s, who chooses not to conform to established institutions
Alternative lifestyles – what do we know about them Read More »
Do spiritual people only sit and meditate? What an interesting question to ask ourselves as a community! Yes, we sit and meditate twice a day, and even more sometimes. In our philosophy, called Ananda Marga, meditation is one precious key on the path of self-realisation. But, what would be self-realisation without concrete action? We are
Spiritual people sit and meditate… and advocate! Read More »
Spring’s to-do: It’s time to detox! As the days grow longer, the air warmer, and nature bursts into life, there’s no better time to rejuvenate your body and mind than Spring. Just as the earth sheds its winter coat and prepares for new growth, it feels natural to declutter and restart ourselves, embracing the vitality
1 Year of LFT Journey: Gagandeva When one arrives at Ananda Kalyani, the captivating first impression is shaped by the breathtaking natural surroundings—nestled within the picturesque valley of Serra da Estrela, where the river crosses our land and brings an abundance of flora and beautiful sceneries. Though we hold many projects connected to holistic well-being,
Thanks 2023: A Year of Achievements and Growth As we bid farewell to 2023, it’s time to reflect on the milestones and accomplishments that have shaped the past year. From the opening of the enchanting Pequena Ilha Verde to the construction of a new hostel, the hosting of the Ananda Festival, Erasmus+ projects and the
December: The Highlights of the Month Hello December! As December unfolds, it brings with it a unique blend of festivities, reflections, and the promise of new beginnings. In this month’s blog, we will delve into the upcoming events that promise to shape our December and set the tone for the approaching year. But before diving
